Modern Therapy
for YOU.
Hi, I’m Shelby!
I’m a millennial therapist who uses a modern approach. I bring my authentic self to each session because I want you to be able to do the same thing. I will sit with you through the challenges and shout from the sidelines for your victories.
I know firsthand that therapy works and I want you to be able to experience the same result. I am so passionate about this work and genuinely invested in every client and couple I work with. My approach is affirming and collaborative because let’s be honest – no one wants to lay on a couch and be psychoanalyzed. At the end of the day, you want a therapist who gets it, and I get that.
I specialize in working with people who are feeling disconnected in their relationships. Whether that’s the relationship you have with yourself, your partner, your family, or even your community. I work to help you overcome anxiety, build confidence, and reconnect with the people and places that are important to you. I use a personalized approach to help you identify the heart of your struggles, improve coping, and create a lasting change.
Whether you are coming to therapy by yourself or with someone else, I believe that the work we do through therapy has the ability to change not just ourselves but so many other relationships.
My Specialties Include
Designed to help millennials/young adults overcome their problems, find ways to get “unstuck” and improve their mental health.
Therapy for Milennials
Designed to help partners identify the patterns that are no longer working for them and learn new skills tostrengthen your relationship.
Therapy for Couples
Affirming Therapy
Therapy that directly discusses the impact of belonging to marginalized groups from both the support and celebratory aspect and the unique challenges that you experience.
